Pat Saito's Diet Sheet

Pat Saito's Diet Sheet


Breakfast:
3/4 cups raw ground beef or chunks of beef mixed with about 1/2 cup of raw mushed veggies
1 tsp kelp powder
1 tsp alfalfa leaf
1/2 raw egg (once or twice a week
1 500 mg Vitamin C capsule
1 500 mg. Vitamin E capsule
1 tsp cod liver oil 3x a week or 1 capsule salmon oil
1/2 tsp apple cider vinegar
pinch of minced garlic
1 tsp crushed flax seed

Dinner:
2-3 raw chicken backs each with all the fat and skin removed
or
2-3 raw pork neck bones (mom doesnt give these too often)

Snacks:
raw marrow bones every once in a while to gnaw on
raw chunks of apples
raw carrots
raw banana
raw celery (for the brat..he is teething)
ice cubes made from mushed fruit (yum)
Moc's liver treats for training and tracking

About once a week, mom gives us raw kidney or chopped liver instead of the beef for breakfast

VEGGIE RECIPE:

throw veggies into the food processor:
carrots, spinach(not too much),squash, turnip, collards,brocolli,green beans,cooked sweet potato,and any other veggies
add one or two whole eggs with shells
some minced garlic
some apple cider vinegar
Mix it all up until it is a mushy mess
Store in fridge in container in one week supplies or freeze in baggies or ice cube trays

FRUIT CUBES
mix fruits in food processor
peaches, apples, oranges,pears, etc
freeze in ice cube trays
serve as snacks (outside is less messy mom says)